Baby Boomer Fitness

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Baby Boomer Fitness

  • Upper and lower body strength
  • Upper and lower body flexibility
  • Motor ability with dynamic balance
  • Train your proprioceptors (Proprioceptors consist of both sensory and motor nerves that send and receive impulses to and from the central nervous system from stimuli within the skin, muscles, joints and tendons. Houglum, 2001).
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