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Martin Bolduc and The Bolduc Method

Trainer. Nutritionist. Mentor. Coach.

“Above-all of the essentials that a trainer must have, what brings people back to Martin is his genuine, upbeat, quality personality. He’s a great guy doing a great job as a trainer” states Arama Jillings.

“The result: a slim and healthy wedding-day physique that I would have never achieved without Martin” confirms Sylvie Tran Melo.

“So how do you thank someone who has given you back your life?” asks Chris Warwick

These are some of the things that clients are saying about Martin Bolduc.

So, Who Is Martin Bolduc?

I’m originally from Montreal.

I began to be interested in personal training when working out for my first bodybuilding show. Friends, observing my progress and results, asked if I would help them reach their own health and fitness goals.

Discovering my passion for helping others lead healthy, active lifestyles, I became an ACE Certified Personal Trainer and Certified Fitness Nutrition Specialist. I’ve been training and coaching clients for over a decade.

I’m also certified in level one sport strength and sport balance twist conditioning. Oh, and I also have a black belt in karate.

I do have a list of fitness achievements that you can check out at BolducHealthAndFitness.com under the About Us tab.

But, what I will say is that beating cancer is by far my biggest achievement and always will be.

There’s no doubt in my mind that fitness and nutrition helped me beat the disease and regain my strength quickly after intense treatments.

On the subject of fitness and nutrition my philosophy is simple: there’s no magic recipe to success in fitness and nutrition. Commitment, consistency and common sense are the keys to reaching your weight loss, nutritional and fitness goals. Remember the story about the turtle and the hare. Who won that one?

Also, a healthy dose of accountability (to yourself, a partner who is on the same journey as you, or me) and being around people who believe what you believe doesn’t hurt either.

And here’s the piece that ensures a strong start and continued success – tailoring training and nutrition programs to reflect the unique needs and goals of every client is something that I am very good at.

I understand what it takes to achieve and maintain fitness and nutritional goals. I give clients the tools that they need to stay the course and see results along with a healthy dose of motivation.

Finally, I’d like to take a moment to describe what “community” means to me as a person, a trainer a nutritionist, a mentor and a coach.

I particularly like this quote from David Mead and Simon Sinek:
We goals are all about working together with others we need to rely on to accomplish something that is impactful and fulfilling to all of us as a collective.”  

As a trainer and coach, I have the privilege of meeting, working with, and sharing daily with remarkable people – people from all walks of life, at different stages of their lives, with unique passions, interests and hobbies.

But a common thread unites us all – a desire to, either start living a healthier life or a commitment to continue living a healthy life.

In my community, there’s real, genuine interaction that contributes to shared learning, a sense of fulfillment, achievement of goals and optimal results.

However, the outcome and the reward are more than achievement of goals. It’s the bonds and the relationships that are created and strengthened.

The point is, we’re not good by ourselves, but as a group we’re pretty amazing.

That’s me in a nutshell, my philosophy, my strengths and my community.

If you like what you’ve read and want to work with me; like what you read and want to know more; or are just curious, intrigued, or sitting on the fence, contact me. I’ll be happy to talk to you.

Regards,
Martin
Bolduc Health + Fitness

 

 

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